work with tish

As a dedicated health coach with nearly a decade of experience in the online health coaching space, I specialize in empowering women, particularly mothers, to reclaim their health and vitality.

At 31 years old and a proud mom of two boys, I understand the unique challenges that come with balancing family life and personal wellness. My journey has equipped me with the tools and insights to guide women through their health transformations, focusing on sustainable lifestyle changes that fit seamlessly into their busy lives.

Together, we work to prioritize self-care, nutrition, and fitness, helping my clients not only improve their health but also boost their confidence and overall happiness.

If you’re interested in working together, please fill out my coaching application, and I will contact you soon. I look forward to connecting with you.

tish@fitnesthealth.com


FAQs

    • If you are a woman hoping to heal her core of pelvic floor before children.

    • If you have recently (or not so recently) had a baby and want to learn about healing

    • If you are interested in fat loss and overall habit change

    • If you just want to learn how to focus on your health in your everyday life

  • I am blessed to be able to do this work and due to that, I come in around 30% less on average for services than other 1:1 coaches, but MORE quality service.

  • Communication during coaching is all through my app! Everything is in ONE place to make it easier for you during our time working together.

    • Check out my credentials below:

    • Master’s of Arts in EducationBachelor’s of Arts in Psychology

    • ACE Certified Health Coach

    • Oh! Baby Fitness Pre/Postnatal Fitness

    • GGS Pre and Postnatal Certification Fit For Birth Pre and Postnatal Certification

    • CPR/AED Instructor