habit coaching with tish

The goal with habit coaching is to break down your most health detrimental habits and create new ones that will allow you to become your best and healthiest self while ending the cycle of restrictive patterns.

What's included?

WHATEVER YOU NEED! Which will be determined in our intake call.

  • Intake Call

  • Weekly (or bi-weekly) check-ins based on your goals

  • (Bi-) Weekly habit focuses

  • Schedule blocking and creating

  • Nutritional habit tracking

  • Fitness and Movement Goals

 FAQs about habit coaching

  • A way to focus on bring habits into your life that will help you feel like the healthiest version of you, without the restriction of tracking in an app.

  • It may be if you struggle with

    -inconsistent movement patterns

    -trouble with getting to sleeping/going to bed on time

    -struggling with bloating/indigestion etc.

    -sedentary lifestyle

    -sticking to macro habits or tracking consistently

    -maintaining an overall daily routine or schedule

    -Overeating during the holiday only to start again on January 1

  • Habit coaching ranges for pricing due to be very individualized. Some clients need more hands on 2x a week check-ins, some only need to check-in 2x per month. Due to this, habit tracking is mainly built out pricing depending on the individuals needs. All of your needs will be determined during our intake call.